What is Aikido?

• A sophisticated art which relies on skill, not strength. Suitable for men, women, and children, regardless of age or physique

• A dynamic and integrated system of taijutsu (empty-hand), bokken (sword) and jo (staff) techniques

• Based on principles of harmony, respect and non-aggression, it teaches us about productive relationships and conflict resolution

• Graceful, precise and flowing, the techniques may be gentle and devastatingly effective

• Aikido is a way of life; encompassing mental concentration, spiritual development, exercise, balance, reflex action and etiquette